One Arm Cable Lat Pulldown vs Prone T Raise
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはProne T Raise — 完了 682回 対 334回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of One Arm Cable Lat Pulldown and Prone T Raise for Better Comparison.
Planfit Users' Choice about One Arm Cable Lat Pulldown vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone T Raise more often — 682 sessions compared to 334 for One Arm Cable Lat Pulldown.
Popularity is not the whole answer. One Arm Cable Lat Pulldown and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 手のひらを体に向けて前に回転させ、肩の高さまで引き上げます。
- 3. 手のひらを前に向けて回転させ、腕を上げます。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肘が後ろに落ちないように注意してください。
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. 肩甲骨を折りたたみ、腕を上げてください。
- 2. ゆっくりと腕を下ろし、元の位置に戻ります。
Coach's Comment
- 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
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