One Leg Knee Up vs Cross Lunge
Maximizing Your 脚 Workout Plan
Contents
始めやすいのはOne Leg Knee Up — 難易度5段階中 2 対 3。脚のフォームと次の段階へ進む目安をまとめました。
Customize Your 脚 Workout: Explore the Benefits of One Leg Knee Up and Cross Lunge for Better Comparison.
Planfit Users' Choice about One Leg Knee Up vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Lunge more often — 2,196 sessions compared to 1,103 for One Leg Knee Up.
Popularity is not the whole answer. One Leg Knee Up and Cross Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Leg Knee Up
One Leg Knee Up muscles worked: Leg
Form
- 1. 片膝を前に上げて、両手で触れてください。
- 2. 反対側でも同じことをしてください。
Coach's Comment
- 足を広げないように気をつけてください。
If you want to know a detailed guide to One Leg Knee Up, alternative exercises, and its benefits, check it out here. Check out the One Leg Knee Up Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. 膝を曲げながら、一方の脚をもう一方の脚の後ろに移動させて、二つの脚を交差させます。
- 2. 上半身は回転させずに前を向いたままにします。
- 3. ゆっくりと元の位置に戻ります。
- 4. 一方ずつまたは交互に進めます。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心が前に傾きすぎないように確認してください。
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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