Overhead Dumbbell Triceps Extension vs Prayer Push
Maximizing Your 三頭筋 Workout Plan
Contents
始めやすいのはPrayer Push — 難易度5段階中 1 対 2。三頭筋のフォームと次の段階へ進む目安をまとめました。
Customize Your 三頭筋 Workout: Explore the Benefits of Overhead Dumbbell Triceps Extension and Prayer Push for Better Comparison.
Planfit Users' Choice about Overhead Dumbbell Triceps Extension vs Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Dumbbell Triceps Extension more often — 916 sessions compared to 640 for Prayer Push.
Popularity is not the whole answer. Overhead Dumbbell Triceps Extension and Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Overhead Dumbbell Triceps Extension
Overhead Dumbbell Triceps Extension muscles worked: Triceps
Form
- 1. ダンベルを両手で持ち、頭の上に持ち上げます。
- 2. 肘を曲げてダンベルを頭の後ろに持っていきます。
- 3. 三頭筋を収縮させながら腕を伸ばします。
Coach's Comment
- オーバーヘッドダンベルトライセプスエクステンションを行う際は、肘を固定してください。
If you want to know a detailed guide to Overhead Dumbbell Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Dumbbell Triceps Extension Guide page of our blog!
How to Prayer Push
Prayer Push muscles worked: Triceps
Form
- 1. 手のひらを合わせて祈りの姿勢で立ちます。
- 2. 手のひらを互いに押し合います。
- 3. 腕に力を入れて15秒間保持します。
Coach's Comment
- 腕を合わせながら押し出すときに手首を痛めないように注意してください。
If you want to know a detailed guide to Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Prayer Push Guide page of our blog!
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