Pec Deck Rear Delt vs Band Front Raise
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはPec Deck Rear Delt — 完了 20,221回 対 465回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Pec Deck Rear Delt and Band Front Raise for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Band Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 465 for Band Front Raise.
Popularity is not the whole answer. Pec Deck Rear Delt and Band Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. 腕をまっすぐに保ちながら器具を引きます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩甲骨を過度に折りたたむと、後ろの肩ではなく僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. 腕を肩の高さまでゆっくり持ち上げ、肘は少し曲げたままにします。
- 2. 手のひらが床に向かっていることを確認してください。
- 3. 腕をゆっくりと元の位置に戻します。
- 4. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げます。
Coach's Comment
- 肩の高さよりも手を高く上げないように注意してください。
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
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