Pec Deck Rear Delt vs Barbell Upright Row
Maximizing Your 肩 Workout Plan
Contents
複数の関節を使うのはBarbell Upright Row、一部位に絞るのはPec Deck Rear Delt — 難易度5段階中 4 対 1。肩の組み方を比較しました。
Customize Your 肩 Workout: Explore the Benefits of Pec Deck Rear Delt and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Pec Deck Rear Delt and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. 腕をまっすぐに保ちながら器具を引きます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩甲骨を過度に折りたたむと、後ろの肩ではなく僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. バーベルを肩の高さまで持ち上げ、体に近づけてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
