Pec Deck Rear Delt vs Cable Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはPec Deck Rear Delt — 完了 20,221回 対 179回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Pec Deck Rear Delt and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Pec Deck Rear Delt and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. 腕をまっすぐに保ちながら器具を引きます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩甲骨を過度に折りたたむと、後ろの肩ではなく僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- 両手で腕を上に押し上げてください。
- 腕を完全にロックしないで、ピークで一瞬保持し、
- その後、ゆっくりと肩の高さまで下ろします。
Coach's Comment
- コアを使って背中の過度なアーチを防ぎます。バウンスせずにゆっくりとコントロールしてください。
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
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