Pec Deck Rear Delt vs Floor Inverted Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはPec Deck Rear Delt — 完了 20,221回 対 146回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Pec Deck Rear Delt and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Pec Deck Rear Delt and Floor Inverted Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. 腕をまっすぐに保ちながら器具を引きます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩甲骨を過度に折りたたむと、後ろの肩ではなく僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. ゆっくりと体を下げて、頭が床に触れるまで下げてください。
- 2. 再びゆっくりとスタート位置に戻ってください。
Coach's Comment
- これは通常の腕立て伏せよりも高度なエクササイズです。動きが難しい場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
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