Pec Deck Rear Delt vs Smith Machine Shrug
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはPec Deck Rear Delt — 完了 20,221回 対 228回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Pec Deck Rear Delt and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Pec Deck Rear Delt and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. 腕をまっすぐに保ちながら器具を引きます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩甲骨を過度に折りたたむと、後ろの肩ではなく僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. 肩をすくめてバーベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. バーベルを下ろすときは、ただ落とすのではなく、ゆっくりと行うべきです。
- 2. 首が過度に前に出ないようにしてください。
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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