Plate Front Raise vs Dumbbell Upright Row
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはPlate Front Raise — 完了 2,347回 対 663回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Plate Front Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Plate Front Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plate Front Raise more often — 2,347 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Plate Front Raise and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ゆっくりと腕を肩の高さまで持ち上げます。
- 2. ゆっくりと腕を下げて、元の位置に戻ります。
- 3. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 肩の高さ以上に手を上げないように注意してください。
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. ダンベルを体に近づけながら肩の高さまで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩に負担がかかる運動なので、肩から音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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