Reverse Cable Fly vs Pike Push Up
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Cable Fly — 完了 1,771回 対 231回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Reverse Cable Fly and Pike Push Up for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Reverse Cable Fly and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. グリップを引いて腕を体の横に持ってきます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. ゆっくりと体を下げて、頭が床に触れるまで下げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- これは通常の腕立て伏せよりも高度なエクササイズです。動きが難しい場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
