Reverse Cable Fly vs Smith Machine Shrug
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Cable Fly — 完了 1,771回 対 228回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Reverse Cable Fly and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Reverse Cable Fly and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. グリップを引いて腕を体の横に持ってきます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. 肩をすくめてバーベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. バーベルを下ろすときは、ただ落とすのではなく、ゆっくりと行うべきです。
- 2. 首が過度に前に出ないようにしてください。
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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