Seated Lateral Raise Machine vs Reverse Cable Fly
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはLateral Raise Machine — 完了 5,383回 対 1,771回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Seated Lateral Raise Machine and Reverse Cable Fly for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Reverse Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Seated Lateral Raise Machine and Reverse Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. 肘を曲げたまま、機器を肩の高さまでゆっくり持ち上げます。
- 2. ゆっくりと元の位置に戻します。
- 3. ただし、機器を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 機器を肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. グリップを引いて腕を体の横に持ってきます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
