Seated Knee Up vs Side Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Knee Up — 完了 4,601回 対 252回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Seated Knee Up and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Seated Knee Up vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Knee Up more often — 4,601 sessions compared to 252 for Side Leg Raise.
Popularity is not the whole answer. Seated Knee Up and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. 下半身を持ち上げて、膝と胸を近づけます。
- 2. 上半身を自然に前に傾けて、コアが収縮できるようにします。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- もし難しすぎる場合は、膝を曲げたままで進んでみてください。
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. ゆっくりと足を床から離します。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- もしそれが難しすぎるなら、体を持ち上げずに横になってやってみてください。
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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