Seated Row Machine vs Prone T Raise
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Row Machine — 完了 16,586回 対 682回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Row Machine and Prone T Raise for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 682 for Prone T Raise.
Popularity is not the whole answer. Seated Row Machine and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. 肩甲骨を折りたたみ、腕を上げてください。
- 2. ゆっくりと腕を下ろし、元の位置に戻ります。
Coach's Comment
- 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
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