Shoulder Press Machine vs Dumbbell Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはShoulder Press Machine — 完了 35,656回 対 248回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Shoulder Press Machine and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Shoulder Press Machine vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Shoulder Press Machine more often — 35,656 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Shoulder Press Machine and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. 重量を垂直に持ち上げてください。
- 2. ゆっくりとスタート位置に戻ってください。
Coach's Comment
- 肩に痛みがある場合や音が聞こえる場合は、肘が体の前に位置するようにグリップを変更してください。
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. ダンベルを頭の上に持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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