Sit Up vs Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Raise — 完了 26,383回 対 3,693回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Sit Up and Leg Raise for Better Comparison.
Planfit Users' Choice about Sit Up vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 3,693 for Sit Up.
Popularity is not the whole answer. Sit Up and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Sit Up
Sit Up muscles worked: Core
Form
- 1. 上半身を持ち上げて、まっすぐ座れるようにしてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中に問題がある場合は、シットアップを避け、クランチに置き換えてください。
If you want to know a detailed guide to Sit Up, alternative exercises, and its benefits, check it out here. Check out the Sit Up Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. 膝を少し曲げて、足を床に対して垂直になるように持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中が痛む場合は、腰の下に手を置いて背中が反らないようにすることができます。
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
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