Smith Machine Bench Press vs Decline Bench Press Machine
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Bench Press — 完了 12,704回 対 2,527回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Smith Machine Bench Press and Decline Bench Press Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Decline Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 2,527 for Decline Bench Press Machine.
Popularity is not the whole answer. Smith Machine Bench Press and Decline Bench Press Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. バーベルをゆっくりと下げて、胸のすぐ下に触れるまで下ろします。
- 2. この時、前腕は地面に対して垂直であるべきです。
- 3. バーベルをゆっくりと持ち上げて、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルが胸に触れない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。これにより肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Decline Bench Press Machine
Decline Bench Press Machine muscles worked: Chest
Form
- 1. ハンドルをしっかり押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと負担がかかるため、全ての方向には伸びません。
If you want to know a detailed guide to Decline Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Machine Guide page of our blog!
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