Smith Machine Overhead Press vs Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Overhead Press — 完了 13,000回 対 466回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Smith Machine Overhead Press and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Overhead Press vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Overhead Press more often — 13,000 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Smith Machine Overhead Press and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。体の前ではなく、頭の上に持ち上げてください。
- 2. コアを意識しながら、ゆっくりとバーベルを下ろして、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルを広く握りすぎると肩に負担がかかるので、注意してください。
- 2. コアが緩むと腰に負担がかかるので、注意してください。
- 3. 動作中は上半身全体をしっかりと保つ必要があります。
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩から音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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