Stability Ball Pike vs Reverse Plank
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Plank — 完了 103回 対 7回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Stability Ball Pike and Reverse Plank for Better Comparison.
Planfit Users' Choice about Stability Ball Pike vs Reverse Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Plank more often — 103 sessions compared to 7 for Stability Ball Pike.
Popularity is not the whole answer. Stability Ball Pike and Reverse Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Stability Ball Pike
Stability Ball Pike muscles worked: Core
Form
- 1. 腹筋を使って、ジムボールを体に向かって転がしながら、腰を持ち上げます。
- 2. 腰が最も高い位置に達したら、ゆっくりと体を元の位置に戻します。
Coach's Comment
- 1. 背中が曲がらないように腹筋を使ってください。
- 2. 安定ボールが揺れないようにゆっくり動いてください。
If you want to know a detailed guide to Stability Ball Pike, alternative exercises, and its benefits, check it out here. Check out the Stability Ball Pike Guide page of our blog!
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. 膝をまっすぐにして座り、肩の後ろに手を置き、指先を前に向けてサポートします。
- 2. その姿勢で、腰を持ち上げて頭、腹部、脚が一直線になるようにします。
- 3. 頭を後ろに傾けないように注意し、指定された時間全身に緊張を保ちます。
Coach's Comment
- 体を持ち上げるときは肩と背中をまっすぐに保ち、コアを使ってください。
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
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