Starfish Crunch vs The Rolling Back
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはStarfish Crunch — 完了 523回 対 11回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Starfish Crunch and The Rolling Back for Better Comparison.
Planfit Users' Choice about Starfish Crunch vs The Rolling Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Starfish Crunch more often — 523 sessions compared to 11 for The Rolling Back.
Popularity is not the whole answer. Starfish Crunch and The Rolling Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Starfish Crunch
Starfish Crunch muscles worked: Core
Form
- 1. 空を見上げて横になり、腕と脚を斜めに伸ばします。
- 2. 右手と左足をまっすぐに保ちながら上げて、手と足が触れるようにします。
- 3. ゆっくり元の位置に戻り、反対の腕と脚でも同じことをします。
Coach's Comment
- 腹部を緊張させ、首に負担をかけないように注意してください。
If you want to know a detailed guide to Starfish Crunch, alternative exercises, and its benefits, check it out here. Check out the Starfish Crunch Guide page of our blog!
How to The Rolling Back
The Rolling Back muscles worked: Core
Form
- 1. 背中を丸めたまま後ろに転がります。
- 2. 再び前に転がり、バランスを取り戻します。
Coach's Comment
- 1. 首と肩に緊張を与えないでください。
- 2. 背中を丸めて、床に強くぶつからないようにしてください。
If you want to know a detailed guide to The Rolling Back, alternative exercises, and its benefits, check it out here. Check out the The Rolling Back Guide page of our blog!
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