Step Box Knee Up vs Cross Body Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCross Body Crunch — 完了 2,461回 対 24回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Step Box Knee Up and Cross Body Crunch for Better Comparison.
Planfit Users' Choice about Step Box Knee Up vs Cross Body Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Body Crunch more often — 2,461 sessions compared to 24 for Step Box Knee Up.
Popularity is not the whole answer. Step Box Knee Up and Cross Body Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Step Box Knee Up
Step Box Knee Up muscles worked: Core
Form
- 1. 箱の上で足を押し上げ、反対の膝を持ち上げます。
- 2. ゆっくりと降りてきます。
Coach's Comment
- 1. 膝が内側に寄らないように、膝を揃えてください。
- 2. 上半身が前に傾かないように、バランスを保ってください。
If you want to know a detailed guide to Step Box Knee Up, alternative exercises, and its benefits, check it out here. Check out the Step Box Knee Up Guide page of our blog!
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. 空を見上げて横になり、膝を曲げて腕と指先を伸ばし、膝の上に位置させます。
- 2. 腹筋を使いながら上半身を持ち上げ、同時に指先を太ももの外側に突き出します。
- 3. 腹筋の緊張を保ったまま、ゆっくりと元の位置に戻ります。
- 4. 上半身を持ち上げる際に、反対側の太ももの外側にも指先を突き出します。
Coach's Comment
- 体をひねるときは首を痛めないように注意し、ゆっくり動いてください。
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
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