Superman vs Cable Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Crunch — 完了 2,520回 対 548回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Superman and Cable Crunch for Better Comparison.
Planfit Users' Choice about Superman vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 548 for Superman.
Popularity is not the whole answer. Superman and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman
Superman muscles worked: Core
Form
- 1. コアを使い、下半身と上半身を同時に持ち上げます。
- 2. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 腕だけでなく、上半身全体を持ち上げるべきです。
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. 上半身を曲げて、腹筋が収縮できるようにしてください。
- 2. 肘が太ももに触れていると想像してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 重すぎるウェイトを選ぶと、運動をコントロールするのが難しくなるので、適切なウェイトを選んでください。
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
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