T-Bar Row Machine vs Close Grip T-bar Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはT-Bar Row Machine — 完了 4,322回 対 543回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of T-Bar Row Machine and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about T-Bar Row Machine vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row Machine more often — 4,322 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. T-Bar Row Machine and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row Machine
T-Bar Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばします。
Coach's Comment
- 胸を張って、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row Machine, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Machine Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を引いて、脇の下に届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 背中が曲がらないように胸を張ってください。
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
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