Torso Rotation vs Cable Pallof Press
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはTorso Rotation — 完了 385回 対 9回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Torso Rotation and Cable Pallof Press for Better Comparison.
Planfit Users' Choice about Torso Rotation vs Cable Pallof Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Torso Rotation more often — 385 sessions compared to 9 for Cable Pallof Press.
Popularity is not the whole answer. Torso Rotation and Cable Pallof Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Torso Rotation
Torso Rotation muscles worked: Core
Form
- 1. コアを意識して、上半身をゆっくりと片側に回転させます。
- 2. 中心に戻り、反対側に回転させます。
- 3. 交互に繰り返し、左右に動かします。
Coach's Comment
- 1. 腰を過度にひねらないでください。腹筋の力だけで回転してください。
- 2. 腰痛がある場合は、可動域を減らしてください。
If you want to know a detailed guide to Torso Rotation, alternative exercises, and its benefits, check it out here. Check out the Torso Rotation Guide page of our blog!
How to Cable Pallof Press
Cable Pallof Press muscles worked: Core
Form
- 1. ゆっくりと腕を前に押し出し、胸の前で伸ばします。
- 2. 一瞬保持した後、ゆっくりと腕を胸の方に戻します。
- 3. 繰り返します。
Coach's Comment
- 1. 体が回転しないようにコアを安定させてください。
- 2. 過度の重量を避け、フォームが崩れないようにしてください。
If you want to know a detailed guide to Cable Pallof Press, alternative exercises, and its benefits, check it out here. Check out the Cable Pallof Press Guide page of our blog!
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