V Sit vs V Up
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはV Up — 完了 410回 対 16回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of V Sit and V Up for Better Comparison.
Planfit Users' Choice about V Sit vs V Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Up more often — 410 sessions compared to 16 for V Sit.
Popularity is not the whole answer. V Sit and V Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to V Sit
V Sit muscles worked: Core
Form
- 1. 上半身と脚を同時に持ち上げてV字の形を作ります。
- 2. 腹筋の力でその姿勢を維持し、ゆっくりと自分を下ろします。
Coach's Comment
- 1. 背骨のアライメントを維持して、背中が丸まらないようにします。
- 2. 腹部でコントロールして、脚を勢いで持ち上げないようにします。
If you want to know a detailed guide to V Sit, alternative exercises, and its benefits, check it out here. Check out the V Sit Guide page of our blog!
How to V Up
V Up muscles worked: Core
Form
- 1. 上半身と下半身を持ち上げて、指先とつま先が触れるようにしてください。
- 2. 動作が難しすぎる場合は、膝を曲げて指先が膝に触れるようにしてください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 体が震えないように、ゆっくり動いてください。
- 2. このエクササイズは難しいので、もしあまりにも難しい場合は別のエクササイズに置き換えてください。
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
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