Wide Push Up vs Bench Press Machine
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはWide Push Up — 完了 494回 対 181回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Wide Push Up and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 181 for Bench Press Machine.
Popularity is not the whole answer. Wide Push Up and Bench Press Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. 胸が地面に触れそうになるまで体を下げてください。
- 2. 胸を使って元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- 1. 胸を緊張させ、腕を伸ばしながらハンドルを前に押し出します。
- 2. 腕を完全にロックしないで、胸が収縮するポイントで短く一時停止します。
- 3. 胸が伸びるのを感じながら、ハンドルをゆっくりと元の位置に戻します。
- 4. 反動を使わずに同じ動作を繰り返します。
Coach's Comment
- 1. 腰を過度に反らせないように、コアを使ってください。
- 2. 手首をまっすぐに保ち、曲がらないようにしてください。
- 3. 肘が体の後ろに行き過ぎないように可動域を調整し、肩に負担をかけないようにしてください。
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
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