Glute Kick Back vs Hip Extension
Maximizing Your Beine Workout Plan
Contents
Planfit-Nutzer machen Glute Kick Back häufiger — 1.065 vs. 531 Sätze. Vergleich von Beine-Technik und Einsatz.
Customize Your Beine Workout: Explore the Benefits of Glute Kick Back and Hip Extension for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 531 for Hip Extension.
Popularity is not the whole answer. Glute Kick Back and Hip Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Strecke ein Bein nach hinten aus und hebe es auf Kopfhöhe.
- 2. Kehre langsam in die Ausgangsposition zurück.
- 3. Bitte gehe einseitig oder abwechselnd vor.
Coach's Comment
- 1. Halte deine Brust oben, um ein Beugen deiner Taille zu vermeiden, und spanne deinen Kern an.
- 2. Sei vorsichtig, deine Ellbogen nicht zu beugen.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Hebe dein Bein mit der Fußsohle zum Himmel.
- 2. Kehre langsam in die Ausgangsposition zurück.
- 3. Fahre einseitig oder abwechselnd fort.
Coach's Comment
- Halte deine Brust oben, um ein Beugen der Taille zu vermeiden, und spanne deinen Kern an.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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