Seated Lateral Raise Machine vs Face Pull
Maximizing Your Schulter Workout Plan
Contents
Face Pull trainiert mehrere Gelenke, Lateral Raise Machine isoliert — Schwierigkeit 2 von 5 vs. 1. Passend für deinen Schulter-Tag.
Customize Your Schulter Workout: Explore the Benefits of Seated Lateral Raise Machine and Face Pull for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,316 sessions compared to 5,383 for Seated Lateral Raise Machine.
Popularity is not the whole answer. Seated Lateral Raise Machine and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Heben Sie das Gerät langsam auf Schulterhöhe, während Sie Ihre Ellbogen gebeugt halten.
- 2. Senken Sie es langsam wieder in die Ausgangsposition.
- 3. Senken Sie das Gerät jedoch nicht vollständig ab; senken Sie es nur, bis Ihre Schultern entspannt sind.
Coach's Comment
- Bitte seien Sie vorsichtig, das Gerät nicht höher als auf Schulterhöhe zu heben.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Bitte ziehe den Griff zu deinem Ohr hoch.
- 2. Achte beim Ziehen darauf, deine Schulterblätter nicht übermäßig zu falten.
- 3. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- Wenn Sie Ihre Flügel übermäßig falten, wird der Trapezmuskel anstelle des hinteren Schultermuskels verwendet, also seien Sie bitte vorsichtig.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
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