Smith Machine Behind Neck Press vs Arm Walking Push Up
Maximizing Your Schulter Workout Plan
Contents
Planfit-Nutzer machen Smith Machine Behind Neck Press häufiger — 1.214 vs. 172 Sätze. Vergleich von Schulter-Technik und Einsatz.
Customize Your Schulter Workout: Explore the Benefits of Smith Machine Behind Neck Press and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Smith Machine Behind Neck Press and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Bitte hebe die Langhantel über deinen Kopf.
- 2. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- Es ist eine Übung, die Ihre Schultern belasten kann. Wenn Sie also Geräusche hören oder Schmerzen in Ihren Schultern verspüren, ersetzen Sie sie bitte durch eine andere Übung.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Beuge deinen Oberkörper und lege deine Hände vor deine Füße.
- 2. Nutze deine Arme, um dich zu bewegen, bis dein Körper in einer geraden Linie ist.
- 3. Mache einen Liegestütz.
- 4. Nutze deine Arme, um dich zurückzubewegen, sodass deine Hände wieder vor deinen Füßen sind.
- 5. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- Bitte spannen Sie Ihren Kern an, um ein Beugen Ihrer Taille zu vermeiden.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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