Beginner Cable Leg Exercises

10 Beginner Cable Leg Exercises with three ready-made workouts, plus a form guide and video for every exercise.

Ordered by how popular each exercise is in Planfit

Best 10 exercises

• 1

  Cable Donkey Kickback

  It's a workout that can give muscles constant tension because it uses cables. It helps develop your gluteus maximus and hamstring!

  IntermediateCrossover Cable
• 2

  Cable Hip Abduction

  When you come down with movements that can build your gluteus medius, feel the target of your hips and come down slowly!

  IntermediateCrossover Cable
• 3

  Cable Hip Adduction

  It is a movement that can build the strength inside the thigh. It's helpful for those who have their knees gathered inward during squats!

  IntermediateCrossover Cable
• 4

  Cable Hip Extension

  It's a workout that can give muscles constant tension because it uses cables. It helps develop your gluteus maximus and hamstring!

  BeginnerCrossover Cable
• 5

  Cable Back Lunge

  Step back into a lunge using cable resistance. Works your lower body and core.

  AdvancedCrossover Cable
• 6

  Cable Goodmorning Extension

  This cable hip hinge works your hamstrings, glutes, and lower back.

  AdvancedCrossover Cable
• 7

  Cable Hip Flexion

  This move strengthens your hip flexors using a cable machine

  AdvancedCrossover Cable
• 8

  Cable Romanian Deadlift

  This RDL keeps your glutes and hamstrings working with steady cable resistance.

  AdvancedCrossover Cable
• 9

  Cable Pull Through

  This exercise helps you master the hip hinge, focusing on your glutes and hamstrings.

  AdvancedCrossover Cable
• 10

  Cable Squat

  Do a squat using cable resistance pulling you forward.

  AdvancedCrossover Cable