Bodyweight Triceps Exercises for Men
12 Bodyweight Triceps Exercises for Men with three ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Gender
Experience
Goal
Workout 1
Top 10
- 1
Bench Dips
It's a very simple workout that you can do not only on benches but also on the floor, chairs, and tables!
AdvancedFlat Bench - 2
Floor Triceps Dips
It is a workout that can train the triceps and back muscles. Be careful not to spread your elbows too wide!
Intermediate - 3
Prayer Push
Press your palms together and push
Beginner - 4
Wall Push Up
Do push-ups against the wall
Beginner - 5
Arm Crossover
Cross your arms in front of your chest
Beginner - 6
Chair Dips
Sit on a chair and lower yourself using your arms
Intermediate - 7
Circles Arm
Extend your arms and rotate in circles
Beginner - 8
Kneeling Triceps Extension
Kneel and raise your arms overhead
Beginner - 9
Overhead Triceps Extension
Raise your arm overhead and stretch your triceps.
Beginner - 10
Shoulder External and Internal Rotation
Lift your arms to the side and rotate your shoulders in and out.
Beginner
