Face Pull vs Arnold Press
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Face Pull — 12 306 vs 2 745 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Face Pull and Arnold Press for Better Comparison.
Planfit Users' Choice about Face Pull vs Arnold Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 2,745 for Arnold Press.
Popularity is not the whole answer. Face Pull and Arnold Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Veuillez tirer la prise vers votre oreille.
- 2. En tirant, assurez-vous de ne pas plier excessivement votre scapula.
- 3. Revenez lentement à la position de départ.
Coach's Comment
- Si vous pliez vos ailes de manière excessive, le muscle trapèze sera utilisé à la place de l'arrière de l'épaule, alors veuillez faire attention.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Veuillez soulever l'haltère en le faisant pivoter de manière à ce que votre paume soit tournée vers l'avant.
- 2. Veuillez le soulever sans amener l'haltère au centre.
- 3. Revenez lentement à la position de départ.
Coach's Comment
- 1. Cet exercice utilise les deltoïdes antérieurs plus qu'un développé épaule classique.
- 2. Pour ceux qui ont des problèmes de coiffe des rotateurs, je recommande le développé Arnold plutôt que le développé épaule standard.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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