45 degrees Side Bend vs Side Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのは45 degrees Side Bend — 完了 714回 対 244回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of 45 degrees Side Bend and Side Leg Raise for Better Comparison.
Planfit Users' Choice about 45 degrees Side Bend vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log 45 degrees Side Bend more often — 714 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. 45 degrees Side Bend and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to 45 degrees Side Bend
45 degrees Side Bend muscles worked: Core
Form
- 1. 腰の片側を器具に寄せ、体を45度の角度に傾けます。
- 2. 腰を曲げて上半身を下げます。
- 3. 横腹を収縮させて元の位置に戻ります。
Coach's Comment
- 45度の側屈を行う際には、腰を過度にひねらないように注意してください。
If you want to know a detailed guide to 45 degrees Side Bend, alternative exercises, and its benefits, check it out here. Check out the 45 degrees Side Bend Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. ゆっくりと足を床から離します。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- もしそれが難しすぎるなら、体を持ち上げずに横になってやってみてください。
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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