Bicycle Crunch vs Full Plank
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはBicycle Crunch — 完了 11,785回 対 341回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Bicycle Crunch and Full Plank for Better Comparison.
Planfit Users' Choice about Bicycle Crunch vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bicycle Crunch more often — 11,785 sessions compared to 341 for Full Plank.
Popularity is not the whole answer. Bicycle Crunch and Full Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. 上半身を持ち上げて、片方の肘が反対側の膝に触れるようにします。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. 上半身を持ち上げて、反対側の肘がもう一方の膝に触れるようにします。
- 4. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 腹部に緊張を保ち、首を痛めないように注意してください。
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. 肘を伸ばし、肩と腕が垂直になるような姿勢を維持し、足は肩幅より狭く保ちます。
- 2. 背中に長い棒があると想像し、頭、腰、ヒップ、脚を一直線に揃えます。
- 3. つま先を上げ、コアとグルーツを使い、姿勢を保持します。
Coach's Comment
- 体をまっすぐに保ち、背中が落ちないように注意してください。
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
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