Bicycle Crunch vs Hollow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはBicycle Crunch — 完了 11,785回 対 426回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Bicycle Crunch and Hollow for Better Comparison.
Planfit Users' Choice about Bicycle Crunch vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bicycle Crunch more often — 11,785 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Bicycle Crunch and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. 上半身を持ち上げて、片方の肘が反対側の膝に触れるようにします。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. 上半身を持ち上げて、反対側の肘がもう一方の膝に触れるようにします。
- 4. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 腹部に緊張を保ち、首を痛めないように注意してください。
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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