Burpee vs Rowing Machine
Maximizing Your 有酸素 Workout Plan
Contents
分あたりの消費が大きいのはRowing Machine — MET 8.5 対 4。2つの有酸素種目を強度・関節への負担・フォームで比較しました。
Customize Your 有酸素 Workout: Explore the Benefits of Burpee and Rowing Machine for Better Comparison.
Planfit Users' Choice about Burpee vs Rowing Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Burpee more often — 1,237 sessions compared to 528 for Rowing Machine.
Popularity is not the whole answer. Burpee and Rowing Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. 背筋を伸ばして座り、手を足の前に置きます。
- 2. 脚を後ろに伸ばして、体と一直線になるようにします。
- 3. 脚を再び合わせて、最初の位置に戻ります。
- 4. 脚の力を使って立ち上がり、手を高く上げてジャンプします。
Coach's Comment
- 背筋を伸ばし、膝に負担をかけないようにゆっくり動いてください。
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Rowing Machine
Rowing Machine muscles worked: Cardio
Form
- 1. 足を固定し、ハンドルを持ちながら座ってください。
- 2. 足を伸ばしながら、体を後ろに傾けてハンドルを引いてください。
- 3. 腹筋を使ったまま、肘を脇に引き寄せてください。
Coach's Comment
- 背筋を伸ばし、脚を過度に伸ばさないように注意してください。
If you want to know a detailed guide to Rowing Machine, alternative exercises, and its benefits, check it out here. Check out the Rowing Machine Guide page of our blog!
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