Cable Crunch vs Decline Crunch
Maximizing Your コア Workout Plan
Contents
使用量が近い2種目 — Cable Crunch、Decline Crunch。完了 2,842回 対 2,520回。分かれ目はコアへの負荷とフォームです。
Customize Your コア Workout: Explore the Benefits of Cable Crunch and Decline Crunch for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Decline Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Crunch more often — 2,842 sessions compared to 2,520 for Cable Crunch.
Popularity is not the whole answer. Cable Crunch and Decline Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. 上半身を曲げて、腹筋が収縮できるようにしてください。
- 2. 肘が太ももに触れていると想像してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 重すぎるウェイトを選ぶと、運動をコントロールするのが難しくなるので、適切なウェイトを選んでください。
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Decline Crunch
Decline Crunch muscles worked: Core
Form
- 1. 背中をまっすぐに保ちながら上半身を持ち上げてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 上半身を過度に持ち上げると、下背部に負担がかかるため、背中が上がらないように上半身を持ち上げてください。
- 2. 首が痛む場合は、手で頭を支えながら進めて、首をリラックスさせてください。
If you want to know a detailed guide to Decline Crunch, alternative exercises, and its benefits, check it out here. Check out the Decline Crunch Guide page of our blog!
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