Cable Shoulder Press vs Pike Push Up
Maximizing Your 肩 Workout Plan
Contents
使用量が近い2種目 — Cable Shoulder Press、Pike Push Up。完了 231回 対 179回。分かれ目は肩への負荷とフォームです。
Customize Your 肩 Workout: Explore the Benefits of Cable Shoulder Press and Pike Push Up for Better Comparison.
Planfit Users' Choice about Cable Shoulder Press vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pike Push Up more often — 231 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Cable Shoulder Press and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- 両手で腕を上に押し上げてください。
- 腕を完全にロックしないで、ピークで一瞬保持し、
- その後、ゆっくりと肩の高さまで下ろします。
Coach's Comment
- コアを使って背中の過度なアーチを防ぎます。バウンスせずにゆっくりとコントロールしてください。
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. ゆっくりと体を下げて、頭が床に触れるまで下げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- これは通常の腕立て伏せよりも高度なエクササイズです。動きが難しい場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
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