Concentration Curl vs Barbell Bicep Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Bicep Curl — 完了 17,450回 対 3,522回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Concentration Curl and Barbell Bicep Curl for Better Comparison.
Planfit Users' Choice about Concentration Curl vs Barbell Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Bicep Curl more often — 17,450 sessions compared to 3,522 for Concentration Curl.
Popularity is not the whole answer. Concentration Curl and Barbell Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. 肘を太ももに固定し、上腕二頭筋を使ってダンベルを持ち上げます。
- 2. 肘や肩を動かさず、腕を曲げるだけにします。
- 3. 頂点で、上腕二頭筋を強く収縮させます。
- 4. 抵抗を感じながら、ゆっくりと元の位置に戻します。
- 5. 腕を完全に伸ばさず、少し曲げた状態で次の反復を始めます。
Coach's Comment
- 肘を安定させて、ゆっくりと重りを上げてください。
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. 肘と肩を固定したままバーベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. バーベルを下げるときは、完全に下げず、上腕二頭筋が緩まない程度に下げてください。
Coach's Comment
- 1. 手首が不快な場合、バーベルを狭く握りすぎている可能性があります。少し広めに握ってみてください。
- 2. それでも手首が不快な場合は、EZバーを使用してください。
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
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