Concentration Curl vs Incline Dumbbell Reverse Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはConcentration Curl — 完了 3,522回 対 51回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Concentration Curl and Incline Dumbbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Concentration Curl vs Incline Dumbbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Concentration Curl more often — 3,522 sessions compared to 51 for Incline Dumbbell Reverse Curl.
Popularity is not the whole answer. Concentration Curl and Incline Dumbbell Reverse Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. 肘を太ももに固定し、上腕二頭筋を使ってダンベルを持ち上げます。
- 2. 肘や肩を動かさず、腕を曲げるだけにします。
- 3. 頂点で、上腕二頭筋を強く収縮させます。
- 4. 抵抗を感じながら、ゆっくりと元の位置に戻します。
- 5. 腕を完全に伸ばさず、少し曲げた状態で次の反復を始めます。
Coach's Comment
- 肘を安定させて、ゆっくりと重りを上げてください。
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
How to Incline Dumbbell Reverse Curl
Incline Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. 肩と肘を固定したままダンベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. ダンベルを下ろすときは、完全に下ろさず、二頭筋の緊張が失われない程度に下ろしてください。
Coach's Comment
- 1. 肩を固定し、腕だけを動かしてください。
- 2. 手首が曲がらないようにしてください。
If you want to know a detailed guide to Incline Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Reverse Curl Guide page of our blog!
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