Dragon Flag vs Reverse Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Crunch — 完了 1,477回 対 110回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Dragon Flag and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 110 for Dragon Flag.
Popularity is not the whole answer. Dragon Flag and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. 肩を支点にして全身を持ち上げます。
- 2. 体をまっすぐに保ちながら、ゆっくりと自分を下ろします。
- 3. 床に触れる前に止まり、繰り返します。
Coach's Comment
- 1. 下背部に痛みを感じたら、角度を減らすか、やめてください。
- 2. 最初は可動域を減らし、徐々に練習してください。
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. 床に横たわっているとき、膝が地面と垂直になるように曲げます。
- 2. 膝が胸に触れているかのように腹筋を使い、腰を持ち上げます。
- 3. この姿勢を約1秒間保持し、その後ゆっくりと元の位置に戻ります。
Coach's Comment
- 床から下背部を過度に持ち上げないように注意し、腹筋を使うことに集中してください。
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
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