Dumbbell Front Raise vs Dumbbell Shrug
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Front Raise — 完了 16,124回 対 1,194回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Dumbbell Front Raise and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 1,194 for Dumbbell Shrug.
Popularity is not the whole answer. Dumbbell Front Raise and Dumbbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げた状態で、ゆっくりとダンベルを肩の高さまで持ち上げます。
- 2. 手のひらが床に向かっていることを確認してください。
- 3. ゆっくりとダンベルを元の位置に戻します。
- 4. ただし、ダンベルを完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- ダンベルを肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. 肩をすくめながらダンベルを持ち上げてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. ダンベルを下ろすときは、ただ落とさずに、ゆっくり下ろしてください。
- 2. 首が過度に前に出ないようにしてください。
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
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