Dumbbell Kickback vs One Arm Dumbbell KickBack
Maximizing Your 三頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Arm Dumbbell KickBack — 完了 6,330回 対 2,112回。2つの三頭筋種目の効く部位とフォームを比較しました。
Customize Your 三頭筋 Workout: Explore the Benefits of Dumbbell Kickback and One Arm Dumbbell KickBack for Better Comparison.
Planfit Users' Choice about Dumbbell Kickback vs One Arm Dumbbell KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 2,112 for Dumbbell Kickback.
Popularity is not the whole answer. Dumbbell Kickback and One Arm Dumbbell KickBack differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Kickback
Dumbbell Kickback muscles worked: Triceps
Form
- 1. ダンベルを持ちながら体を前に曲げます。
- 2. 腕を伸ばし、ダンベルを後ろに押し出して三頭筋を収縮させます。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Dumbbell Kickback, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Kickback Guide page of our blog!
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. 肘を固定し、腕を後ろに押してまっすぐにします。
- 2. 重さを支えながら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腕を過度に伸ばさないように注意してください。
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
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