Face Pull vs EZ-Bar Front Raise
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはFace Pull — 完了 12,306回 対 976回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Face Pull and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Face Pull vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Face Pull and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. グリップを耳の方に引き上げてください。
- 2. 引くときは、肩甲骨を過度に折り曲げないように注意してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、バーベルを肩の高さまでゆっくり持ち上げてください。
- 2. 手のひらが床に向かって下を向いていることを確認してください。
- 3. バーベルをゆっくりと元の位置に戻してください。
- 4. ただし、バーベルを完全に下ろさないでください。肩がリラックスするまでだけ下ろしてください。
Coach's Comment
- バーベルを肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
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