Flutter Kick vs The Leg Pull
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはFlutter Kick — 完了 1,432回 対 1回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Flutter Kick and The Leg Pull for Better Comparison.
Planfit Users' Choice about Flutter Kick vs The Leg Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Flutter Kick more often — 1,432 sessions compared to 1 for The Leg Pull.
Popularity is not the whole answer. Flutter Kick and The Leg Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Flutter Kick
Flutter Kick muscles worked: Core
Form
- 1. 横になりながら、コアの力を使って両足を持ち上げます。
- 2. 両足を上下に動かし、水をはねかけるようにします。
- 3. 下背部が持ち上がらないように、コアの力で押し下げます。
- 4. 手を腰の下に置くと、運動がしやすくなります。
Coach's Comment
- 背中が痛む場合は、腰の下に手を置いて背中が反らないようにすることができます。
If you want to know a detailed guide to Flutter Kick, alternative exercises, and its benefits, check it out here. Check out the Flutter Kick Guide page of our blog!
How to The Leg Pull
The Leg Pull muscles worked: Core
Form
- 1. 片足を上げてください。
- 2. ゆっくりと降りて、繰り返してください。
Coach's Comment
- 1. お尻が垂れないように、お尻の筋肉を使いましょう。
- 2. 首に負担をかけないように、視線を安定させましょう。
If you want to know a detailed guide to The Leg Pull, alternative exercises, and its benefits, check it out here. Check out the The Leg Pull Guide page of our blog!
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