Full Plank vs Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCrunch — 完了 29,245回 対 341回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Full Plank and Crunch for Better Comparison.
Planfit Users' Choice about Full Plank vs Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 341 for Full Plank.
Popularity is not the whole answer. Full Plank and Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. 肘を伸ばし、肩と腕が垂直になるような姿勢を維持し、足は肩幅より狭く保ちます。
- 2. 背中に長い棒があると想像し、頭、腰、ヒップ、脚を一直線に揃えます。
- 3. つま先を上げ、コアとグルーツを使い、姿勢を保持します。
Coach's Comment
- 体をまっすぐに保ち、背中が落ちないように注意してください。
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
How to Crunch
Crunch muscles worked: Core
Form
- 1. 背中をまっすぐに保ちながら上半身を持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- 1. 上半身を過度に持ち上げると腰に負担がかかるので、背中を上げずに上半身を持ち上げてください。
- 2. 首が痛む場合は、手で頭を支えながら進めて、首をリラックスさせてください。
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
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