Jumping Jack vs Elliptical Machine
Maximizing Your 有酸素 Workout Plan
Contents
分あたりの消費が大きいのはJumping Jack — MET 9 対 8。2つの有酸素種目を強度・関節への負担・フォームで比較しました。
Customize Your 有酸素 Workout: Explore the Benefits of Jumping Jack and Elliptical Machine for Better Comparison.
Planfit Users' Choice about Jumping Jack vs Elliptical Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Elliptical Machine more often — 1,438 sessions compared to 275 for Jumping Jack.
Popularity is not the whole answer. Jumping Jack and Elliptical Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Jumping Jack
Jumping Jack muscles worked: Cardio
Form
- 1. 足を揃えて立ち、腕を体の横に置いてください。
- 2. ジャンプしながら、足を肩幅より広く開き、腕を頭の上に上げてください。
- 3. 再びジャンプしながら、足を揃えて腕を体の横に下ろしてください。
Coach's Comment
- 膝を少し曲げてジャンプし、肩に緊張を保ってください。
If you want to know a detailed guide to Jumping Jack, alternative exercises, and its benefits, check it out here. Check out the Jumping Jack Guide page of our blog!
How to Elliptical Machine
Elliptical Machine muscles worked: Cardio
Form
- 1. 正面を向き、腰と頭をまっすぐに保ってください。
- 2. 肩を後ろに引き、胸を張り、ハンドルを軽く握ってください。
- 3. 膝がつま先を越えないように注意してください。
Coach's Comment
- 1. 腰を曲げないように気をつけてください。
- 2. 体を片側に寄せないように気をつけてください。
If you want to know a detailed guide to Elliptical Machine, alternative exercises, and its benefits, check it out here. Check out the Elliptical Machine Guide page of our blog!
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