Kneeling Triceps Extension vs Cable Rope Tricep Extension
Maximizing Your 三頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Rope Tricep Extension — 完了 11,891回 対 583回。2つの三頭筋種目の効く部位とフォームを比較しました。
Customize Your 三頭筋 Workout: Explore the Benefits of Kneeling Triceps Extension and Cable Rope Tricep Extension for Better Comparison.
Planfit Users' Choice about Kneeling Triceps Extension vs Cable Rope Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Rope Tricep Extension more often — 11,891 sessions compared to 583 for Kneeling Triceps Extension.
Popularity is not the whole answer. Kneeling Triceps Extension and Cable Rope Tricep Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Kneeling Triceps Extension
Kneeling Triceps Extension muscles worked: Triceps
Form
- 1. 腹ばいの姿勢で前腕を床に置いてスタートします。
- 2. 手のひらで床を押し、肘を伸ばして上半身を持ち上げます。
- 3. 三頭筋の収縮を感じながら、ゆっくりと肘を曲げて元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腕を過度に伸ばさないように気をつけてください。
If you want to know a detailed guide to Kneeling Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Kneeling Triceps Extension Guide page of our blog!
How to Cable Rope Tricep Extension
Cable Rope Tricep Extension muscles worked: Triceps
Form
- 腕をへその前まで下ろします。
- 2. 体重をかけながら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腕を過度に伸ばさないように気をつけてください。
If you want to know a detailed guide to Cable Rope Tricep Extension , alternative exercises, and its benefits, check it out here. Check out the Cable Rope Tricep Extension Guide page of our blog!
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