Seated Lateral Raise Machine vs Face Pull
Maximizing Your 肩 Workout Plan
Contents
複数の関節を使うのはFace Pull、一部位に絞るのはLateral Raise Machine — 難易度5段階中 2 対 1。肩の組み方を比較しました。
Customize Your 肩 Workout: Explore the Benefits of Seated Lateral Raise Machine and Face Pull for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,316 sessions compared to 5,383 for Seated Lateral Raise Machine.
Popularity is not the whole answer. Seated Lateral Raise Machine and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. 肘を曲げたまま、機器を肩の高さまでゆっくり持ち上げます。
- 2. ゆっくりと元の位置に戻します。
- 3. ただし、機器を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 機器を肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. グリップを耳の方に引き上げてください。
- 2. 引くときは、肩甲骨を過度に折り曲げないように注意してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
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