Shoulder External and Internal Rotation vs Circles Arm (Triceps)
Maximizing Your 三頭筋 Workout Plan
Contents
- • Planfit Users' Choice about Shoulder External and Internal Rotation vs Circles Arm (Triceps) : Which is Better?
- • Shoulder External and Internal RotationとCircles Arm (Triceps)の違い
- • よくある質問
- • How to Shoulder External and Internal Rotation
- - Shoulder External and Internal Rotation muscles worked
- - Shoulder External and Internal Rotation form
- - Coach's Comment
- • How to Circles Arm (Triceps)
使用量が近い2種目 — ショルダーエクスターナル＆インターナルローテーション、サークルアーム。完了 148回 対 121回。分かれ目は三頭筋への負荷とフォームです。
Customize Your 三頭筋 Workout: Explore the Benefits of Shoulder External and Internal Rotation and Circles Arm (Triceps) for Better Comparison.
Planfit Users' Choice about Shoulder External and Internal Rotation vs Circles Arm (Triceps) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Shoulder External and Internal Rotation more often — 148 sessions compared to 121 for Circles Arm (Triceps).
Popularity is not the whole answer. Shoulder External and Internal Rotation and Circles Arm (Triceps) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Shoulder External and Internal RotationとCircles Arm (Triceps)の違い
| 比較項目 | Shoulder External and Internal Rotation | Circles Arm (Triceps) |
|---|---|---|
| 使う筋肉 | 上腕三頭筋、三角筋前部 | 上腕三頭筋、三角筋前部、胸 |
| 難易度 | 5段階中1 | 5段階中1 |
| Planfitユーザーの記録回数 | 148回 | 121回 |
How to Shoulder External and Internal Rotation
Shoulder External and Internal Rotation muscles worked: Triceps
Form
- 1. 両腕を横に上げ、肘を90度の角度に曲げます。
- 2. 肩を外側に回転させて、腕を後ろに持っていきます。
- 3. 肩を内側に回転させて、腕を前に持っていきます。
Coach's Comment
- 肩を過度に回さないように注意してください。
If you want to know a detailed guide to Shoulder External and Internal Rotation, alternative exercises, and its benefits, check it out here. Check out the Shoulder External and Internal Rotation Guide page of our blog!
How to Circles Arm (Triceps)
Circles Arm (Triceps) muscles worked: Triceps
Form
- 1. 腕を横に伸ばします。
- 2. 三頭筋を感じながら、腕をゆっくり円を描くように回します。
- 3. 反対方向でも繰り返します。
Coach's Comment
- 肩に負担をかけないように、腕を使ってゆっくり円を描くように動いてください。
If you want to know a detailed guide to Circles Arm (Triceps), alternative exercises, and its benefits, check it out here. Check out the Circles Arm (Triceps) Guide page of our blog!
よくある質問
三頭筋のトレーニングならShoulder External and Internal RotationとCircles Arm (Triceps)のどちらが良いですか？
どちらが優れているとは言いにくく、Planfitユーザーの記録回数はほぼ同じです。どちらも三頭筋を鍛えるので、手元の器具と使いたい筋肉で選んでください。
Shoulder External and Internal RotationとCircles Arm (Triceps)は同じ筋肉を使いますか？
完全に同じではありません。Shoulder External and Internal Rotationは上腕三頭筋、三角筋前部、Circles Arm (Triceps)は上腕三頭筋、三角筋前部、胸を使います。
Shoulder External and Internal RotationとCircles Arm (Triceps)にはどんな器具が必要ですか？
Shoulder External and Internal Rotationには自重、Circles Arm (Triceps)には自重が必要です。
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